Tag Archives: dessert

Think Thin Bars…think again

Happy Friday,

Snack bars, especially ones marketed as healthy, are hard to resist.  Super convenient, easy to bring anywhere and don’t go bad for months.  Seems like a no-brainer.  C’mon, every body’s doing it.  So why shouldn’t you?

This post is not about why you should avoid all snack bar products.  That is extreme and there are some decent ones on the market.  This post is about one brand of bars, the Think Thin protein bars.  With a great brand name and terrific marketing plastered on the bars’ wrappers exuding the health benefits of their protein bars, how could you not be tempted to try Think Thin?  “Gluten-free, 0 sugar, low glycemic” – sounds good, right?

I became a loyal customer to their brownie crunch and chunky peanut butter bars years ago and I must say I fell hard for them.  The bars became a daily staple in my diet.  I may have had even more than 1 bar some days.  They tasted good and had high protein without carb overload.  But, these convenient protein snacks were not doing me any favors.  It took months for me to figure out that the bars were actually causing my body harm as the ingredients were not healthful or beneficial for me.  All I had to do was read the long list of ingredients to understand why I was not feeling as good as I usually did.

Let’s have a look at the Brownie Crunch Think Thin protein bar.  To begin, Think Thin does not make it simple for you to locate the ingredients online.  Go ahead – take a look at their product details page on their website.  Can you find the list of ingredients?  I found the nutrition panel, but no ingredients.  Here’s a screenshot of what you will see on the company’s website.

Brownie Crunch

And here is something I find very deceiving.  I clicked on “Learn More” as I thought this is where I could locate the ingredient list of the brownie crunch bar.  This is what I found:

learn more

learn more 2

Let’s go through their list.  High protein – yes, there is 20 grams of protein per bar, but let’s look at the source.  You can find the ingredients listed on a bar.  The protein comes from soy.  Overly processed, most likely genetically modified soy.  You will actually find the word “soy” listed in the ingredients 4 times!  Go ahead – count for yourself.

brownie crunch ingredients

Let’s move on to the 2nd item listed under “Learn More” about the brownie crunch bar – No Refined Sugar.  What you find in this bar is REFINED SUGAR ALCOHOLS, so technically not refined sugar.  The maltitol, which is listed twice in the ingredients, and glycerin are both sugar alcohols that are known to cause digestive upset.  Maltitol, which is a very common highly processed sugar alcohol used in sugar free foods, is mostly derived from corn.  Another big genetically modified crop.

Next is Gluten-Free.  Fine, the product is gluten-free, but that does not mean healthy.  Please understand what gluten is and gluten-free foods can be very unhealthy.  Potato chips and many ice creams are gluten-free.

Good Source of Fiber.  The brownie crunch bar has 2 grams of fiber.  That does not qualify as a good source of fiber for a 230 calorie snack.

Non-GMO Ingredients.  Please read this closely because the brownie crunch bar does contain genetically modified ingredients.  You will notice the company has listed they strive to source Non-GMO ingredients and only their Crunch Mixed Nut Bars do not contain genetically modified ingredients!  Ha!  They rely on us consumers being too busy and rushed to read the fine print.

Low Glycemic Index.  These bars have 25 grams of carbohydrates and only 2 grams of fiber.  It’s decent, but not great.

Dairy Free.  Well, brownie crunch bars are not dairy free as they contain milk fat and casein.  Here’s some information about casein: most allergic reactions to milk and cheese are because of casein.  When casein is broken down by the body, the peptide that it is broken down into acts as a histamine releaser.  This has been shown to aggravate autism symptoms.

Vegan.  Same as above – the brownie crunch and all their protein bars contain several animal-based ingredients.

This business practice of trying to fool the consumer is something that truly gets to me.  Think Thin did fool me once, but never again.

Let’s take another look at that ingredient list:

brownie crunch ingredients

There are 3 ingredients listed above that I believe are healthy and can be within a “healthy” snack product.  Those are water, almonds and sea salt.  All the other ingredients demonstrate how overly processed and fake this product is.  Natural flavors, which is listed twice, is a big no-no as it can be ANYTHING.  No joke – here is the definition of natural flavors by the FDA:

natural flavors

So yes, it can be anything.  Including monosodium glutamate (MSG).

I am not going to go through each ingredient and tell you my thoughts, as I know you are smart enough to see these Think Thin protein bars clearly for what they are.  But, here is a former post about another brand of snack bars where I do go through each ingredient.  Not surprisingly, you will see a ton of overlap in ingredients.

Read Your Ingredients!

 

 

 

 

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Being a Balanced Babe: Interview with Balanced Babe – How to Live a Balanced Life

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Grab some healthy tips, take a peek into my personal life and there’s a delicious giveaway at the end of the interview!

Below is the beginning of the interview with Balanced Babe – click HERE to go to full interview 

You might remember my review of Mind Your Muffins from a couple weeks ago (link to post here), well now you get to meet the Balanced Babe behind the brand! Gina Lemke is one determined and healthful lady. Owner of Mind Your Muffin Co., she offers ridiculously delicious, moist, and mouth watering muffins and other baked goods that are made with love and will literally do your body good.

I was able to get all the details about Gina’s specialty baked goods and her inspiring story of how she lives the Balanced Babe lifestyle. Gina talks about the importance of being prepared when traveling, why fitness is essential for her focus and clarity, the importance of getting adequate sleep, and why you need to indulge once in a while!

Gina also is giving readers a chance to win a box of goodies from Mind Your Muffin at the end of this article! All details of what the prize is, and how to enter is on the last slide of the interview. It is super easy to enter, and you could be indulging in some deeeelicious muffins in the near future!

To start SLIDESHOW CLICK HERE

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Valentine’s Day Special Order – Last Day to Purchase!

Valentine’s Day Special Available for 1 more day!

Happy Valentine’s Day!  

Mind Your Muffin Co. has a Valentine Day special of a combination half-dozen of decadent chocolate and vanilla muffins available to be shipped anywhere in the country, and it ends today!  All orders placed today will be shipped on Monday, February 17th (except if you arrange pickup or local delivery).  So get yourself, or be selfless and give the combination pack of 2 of our best selling flavors.  We are including a muffin carrier bag with each Valentine’s Day Special ordered as well!  Order hereImage

Just want to add a friendly reminder that it is easy to take any of our products with you on the go with our convenient reusable carrier bag.  Simply throw a muffin or a few cave bites into a carrier bag, seal and throw it in your purse or gym bag to ensure you will have your superfood snack with you when in need!  
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Have a terrific weekend,

Gina

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The most delicious and nutritious muffins EVER!

Apple Cinnamon Muffin

Apple Cinnamon Muffin

Unfortunately in our society today, the vast majority of Americans are plagued by food.  The overeating, the over processed foods, the lack of knowledge, the culture of celebrating all occasions with fatty, artificial and chemically processed desserts has led us to the grossly shocking statistic that 2/3 of America is either overweight or obese!  I have been fighting against these statistics advocating for a healthier population.

The problem I have encountered lies in the fact each of us can only do so much.  Whether it be tackling the day-to-day family requirements or being that key team player keeping your office together.  I have been helping people over the last 8 years learn about how the food you eat, or don’t eat, affects your health and well-being.  I have had terrific clients who have made great strides towards living healthier cleaner lives.  And what is truly amazing is watching my clients teach others – I love this domino effect!  I’ve been at client’s homes and seen first-hand their children choosing healthier snacks because the children see how mommy and daddy snack and emulate those habits.  So instead of the child reaching for an ice cream bar as a treat, they reach for sliced apples or a homemade all-natural nut bar (that I taught mommy how to make).

So getting back to how I plan on helping more people.  Obviously teaching people on an individual basis is great, but also limits how many people I can help because there is only so much time in a day.  I have spoken at meetings on nutrition and food where there are 40-50 people.  Then I am able to reach more people, but the results aren’t as great as with one-on-one coaching.  What to do…what to do…If only I could be in more places at the same time.

The more and more I thought about this, I continued circling the idea of a super healthy food product that would be very convenient for people.  I am sure you see people everyday eating different bars – protein bars, low carb bars, diet bars, gluten-free bars, etc. (you may be one of them)  I have personally searched high and low for a bar that met my healthy bar requirement and came up with zilch.  You’re probably thinking this is impossible because there are hundreds of bars available.  Yes, there are and I am surprised as well.  The reason I haven’t found a bar suitable for myself is I set the bar very high.  My framework for a “healthy” bar or snack food is listed below.  You may want to sit down before reading this list.

*only use the most pure, least amount of processed ingredients – REAL food ingredients!

*use organic ingredients whenever possible

*no preservatives, no artificial ingredients, no additives, no fillers, no genetically modified foods (GMOs)

*no trans-fats

*under 1 gram of sugar WITHOUT the use of sugar alcohols  (sorbitol, erythritol, xylitol, maltitol) or fructo-polysaccharides, such as inulin and FOS (fructo-oligosaccharides).  When I first personally experimented with sugar-free products I tried each of the above alternative sweeteners as they were listed as being natural.  Each and every one of these gave me cramping, major bloating, flatulence and a laxative-like effect.  Also, I do not find it natural to extract one component of a food found in nature and then mass produce that component into a concentrated form, one which was never intended by nature to be consumed in such a concentrated manner.

*low carb and low glycemic index, meaning under 15 net grams of carbohydrates

*high fiber, meaning more than 4 grams of fiber

*high protein, meaning more than 3 grams of protein

*under 195 calories

*no use of animal-products (no dairy, no eggs, no casein, no gelatin, vegan)

*soy-free

*free of MSG

*kosher

*are easily accessible as a grab ‘n’ go convenience food (available to anyone within the 48 contiguous States)

*make you feel good after consuming because there are actual NUTRIENTS in the food that have not been processed out, including healthy Omega 3’s

Now you see why I cannot find a bar that fits my guideline of “healthy”.  So I placed the challenge on myself.  Come up with a food product that meets all my expectations of a pure healthy food.  As I looked at the above framework, I knew I had my work cut out.  I hit the kitchen and after 2 years of baking, food experimentation, recipe development and taste-testing I have come up with a product that fits!  I have developed a line of muffins under the name Mind Your Muffin that are so delicious even kids love them.

Below are a couple frequently asked questions and my answers.  Please feel free to ask other questions!

Q: How are these muffins convenient?  Wouldn’t you have to purchase these muffins freshly made and because there are no preservatives, wouldn’t they only last a few days?

A: These muffins will only last a few days (5-7) stored in an airtight container at room temperature.  However, if you freeze them they will last up to 9 months.  Yes, I have tested these muffins and they have lasted 9 months in the freezer.  The muffins are individually wrapped and as long as they are kept individually wrapped in a freezer safe bag or wrap, you can grab a muffin from the freezer and 2-3 hours later it will be ready to eat.  For those of us who can’t wait 2-3 hours for thawing time, you may place the muffin in a toaster oven (about 3 mins at 350 degrees) or microwave (30-60 seconds on high).

Q: Where can I purchase these muffins?  Are they available in my grocer’s freezer?

A: These muffins are available to be purchased directly from me.  You can send a comment below to order or email me at mindyourmuffin@gmail.com.  The muffins are $3.75 each or a dozen for $40.  The muffins will be shipped to you the day they are made.  To keep muffins fresh and keep shipping costs as low as possible, I use USPS 2 day shipping.  The cost is approximately $11 per dozen and the muffins arrive in a box individually wrapped and kept in place by a muffin holder.  This ensures the muffins will  not move much during the shipping process.

Q: What flavors are available?

A: Apple Cinnamon, Pumpkin Spice, Lemon Poppy and Gingerbread.

Q: Is there a website available with nutrition information and ingredients?

A: MindYourMuffin.com is currently under construction, but will soon allow you to order directly online and browse ingredients and nutrition information.

Q: I noticed your muffins are not gluten free.  Do you make gluten free products?

A: Currently we do not sell gluten free products.  However, these muffins have a very low gluten content so some people who have an intolerance (not allergy or celiac) can still enjoy these muffins!  Although I have made and approved several gluten free products, these are currently not available for sale due to higher cost.  The gluten free line may be made available for purchase in the future, along with other product lines, such as high protein muffins.

Q: Are Mind Your Muffin muffins safe for diabetics?

A: I have had much success with diabetic clients using these muffins as an everyday snack food.  Because there is virtually no sugar (all muffins have 1 gram of sugar or less) and low carbohydrate content, there is not a spike in blood sugar levels.  Also they do not experience the usual cramping, bloating, flatulence or laxative-like effect from eating typical sugar-free items available.

Q: How do you sweeten your muffins?

A: I use the purest form of stevia sweetener I have been able to find.  After trying over 35 different preparations of stevia, I found one that met all my healthy criteria and that tasted great.  Although the price is higher for a purer, less processed form of stevia, Mind Your Muffin is about quality and will never sacrifice quality to lower costs.

So by bringing these healthy muffins into the homes of people across America, I am able to help make great food choices everyday even when that sugar tooth craving flares up.  Until I figure out how to clone myself, Mind Your Muffin will carry my message.  Let’s be mindful about the food we eat and lose our muffin-tops!

Lemon Poppy Muffin

Lemon Poppy Muffin

Apple Cinnamon Muffin

Gingerbread Muffin

Pumpkin Spice Muffin

Pumpkin Spice Muffin

-RealFoodsLady

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Have you been able to find the perfect dessert?

The reason I ask you to think about your perfect dessert is because this may not be something you have ever thought about.   No seriously.  You may never have COMPLETELY thought about your ideal dessert in its entirety.  I’m talking about including not only the taste and other sensory aspects, but also the nutritional components.  You may never have idealized this food because it simply does not exist.  For example, there is not a gooey, chocolatey, crunchy, no sugar, decent amount of fiber and protein, artificial and preservative-free, not going to widen my waistline dessert which is made from pure unadulterated ingredients.   Look around bakeries and grocery stores – the only sugar free items are filled with artificial sweeteners, or (my favorite) the “natural” sugar alcohols that cramp your digestive tract and send you running to the bathroom.  Perhaps this is why you have never mentally created your perfect treat – because it is simply not possible.

Well after 10 years of searching out an ideal dessert for myself that I could indulge in without feeling guilty afterwards (or feeling sick), I was beyond fed up.  Don’t get me wrong, I love having fruit as a snack.  But fruit does not fulfill this craving I speak of.  At this point in my life (about  2 years ago), I had enough motivation and drive behind me to begin my journey into producing my ideal dessert.

Obviously what I want is going to be different from the next Suzie-Q.  But see, I have several food intolerances therefore, if I make a dessert that is great and I am able to eat, most likely you will be able to enjoy it as well.

My tall order was as such: real food ingredients, nothing artificial, preservative-free, dairy-free, egg-free, 2 grams of sugar or less per item, no sugar alcohols, no additives, non-GMO ingredients, no animal products or by-products.  When I was able to produce delicious muffins, cookies, cakes and cupcakes that fit these guidelines, I challenged myself to including desserts that were gluten-free, soy-free, nut-free and raw.

This feat was accomplished over the last 2 years through diligent research of health and medical journals, cooking and baking books, trial and error experimentation and taste-testing groups.  I am very pleased that I am able to produce these fantastic, healthy  and nutritious desserts!  Just because it doesn’t exist does not mean it cannot exist.  You can either hope and dream that one day you will be able to enjoy what you really want, or you can accept the challenge and dive in.

After my success, I wanted to share what I thought to be truly unbelievable treats!  I began giving friends, family and colleagues desserts as gifts.  One thing led to another and soon enough I was receiving requests for various desserts.  These desserts are particularly perfect for diabetics.  The sweetener I use is the stevia plant.  Unlike Truvia, Stevia in the Raw and many other stevia-blended sweeteners, the stevia extract I use has no additives or artificial ingredients.  There is no MSG – yep I said MSG, but that is a topic for another post.  You see, during the processing of many food products MSG is added along the line.  Well, not in my food.

So I will leave you with this question – what is your ideal dessert?  Please let me know!

Real Foods Lady

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