Tag Archives: cleanse

The Sure Fire Way to Kill Cravings

This is not pretty, nor is it easy, but it’ll definitely get the job done!  You know those deep food cravings you get that are nearly impossible to fight off? The ones you almost always give in to.  They are the worst!!! I found a way to combat them every time. It will only work if you are determined as it is disgusting, at least to your taste buds.

You will need to juice 1 bunch of dandelion greens, 2 lemons and a quarter-sized piece of ginger root. At my local whole foods this costs about $6. This will yield a mug size full of dark green juice. Just drink it. Don’t smell it, or taste it. You need to drink it and get through the bitter nastiness. This not only cures my cravings, but also keeps me eating healthier all day long.

By the way, this juice is extremely potent with vitamins, minerals and antioxidants. Show those cravings who’s boss and get it done!

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Think Thin Bars…think again

Happy Friday,

Snack bars, especially ones marketed as healthy, are hard to resist.  Super convenient, easy to bring anywhere and don’t go bad for months.  Seems like a no-brainer.  C’mon, every body’s doing it.  So why shouldn’t you?

This post is not about why you should avoid all snack bar products.  That is extreme and there are some decent ones on the market.  This post is about one brand of bars, the Think Thin protein bars.  With a great brand name and terrific marketing plastered on the bars’ wrappers exuding the health benefits of their protein bars, how could you not be tempted to try Think Thin?  “Gluten-free, 0 sugar, low glycemic” – sounds good, right?

I became a loyal customer to their brownie crunch and chunky peanut butter bars years ago and I must say I fell hard for them.  The bars became a daily staple in my diet.  I may have had even more than 1 bar some days.  They tasted good and had high protein without carb overload.  But, these convenient protein snacks were not doing me any favors.  It took months for me to figure out that the bars were actually causing my body harm as the ingredients were not healthful or beneficial for me.  All I had to do was read the long list of ingredients to understand why I was not feeling as good as I usually did.

Let’s have a look at the Brownie Crunch Think Thin protein bar.  To begin, Think Thin does not make it simple for you to locate the ingredients online.  Go ahead – take a look at their product details page on their website.  Can you find the list of ingredients?  I found the nutrition panel, but no ingredients.  Here’s a screenshot of what you will see on the company’s website.

Brownie Crunch

And here is something I find very deceiving.  I clicked on “Learn More” as I thought this is where I could locate the ingredient list of the brownie crunch bar.  This is what I found:

learn more

learn more 2

Let’s go through their list.  High protein – yes, there is 20 grams of protein per bar, but let’s look at the source.  You can find the ingredients listed on a bar.  The protein comes from soy.  Overly processed, most likely genetically modified soy.  You will actually find the word “soy” listed in the ingredients 4 times!  Go ahead – count for yourself.

brownie crunch ingredients

Let’s move on to the 2nd item listed under “Learn More” about the brownie crunch bar – No Refined Sugar.  What you find in this bar is REFINED SUGAR ALCOHOLS, so technically not refined sugar.  The maltitol, which is listed twice in the ingredients, and glycerin are both sugar alcohols that are known to cause digestive upset.  Maltitol, which is a very common highly processed sugar alcohol used in sugar free foods, is mostly derived from corn.  Another big genetically modified crop.

Next is Gluten-Free.  Fine, the product is gluten-free, but that does not mean healthy.  Please understand what gluten is and gluten-free foods can be very unhealthy.  Potato chips and many ice creams are gluten-free.

Good Source of Fiber.  The brownie crunch bar has 2 grams of fiber.  That does not qualify as a good source of fiber for a 230 calorie snack.

Non-GMO Ingredients.  Please read this closely because the brownie crunch bar does contain genetically modified ingredients.  You will notice the company has listed they strive to source Non-GMO ingredients and only their Crunch Mixed Nut Bars do not contain genetically modified ingredients!  Ha!  They rely on us consumers being too busy and rushed to read the fine print.

Low Glycemic Index.  These bars have 25 grams of carbohydrates and only 2 grams of fiber.  It’s decent, but not great.

Dairy Free.  Well, brownie crunch bars are not dairy free as they contain milk fat and casein.  Here’s some information about casein: most allergic reactions to milk and cheese are because of casein.  When casein is broken down by the body, the peptide that it is broken down into acts as a histamine releaser.  This has been shown to aggravate autism symptoms.

Vegan.  Same as above – the brownie crunch and all their protein bars contain several animal-based ingredients.

This business practice of trying to fool the consumer is something that truly gets to me.  Think Thin did fool me once, but never again.

Let’s take another look at that ingredient list:

brownie crunch ingredients

There are 3 ingredients listed above that I believe are healthy and can be within a “healthy” snack product.  Those are water, almonds and sea salt.  All the other ingredients demonstrate how overly processed and fake this product is.  Natural flavors, which is listed twice, is a big no-no as it can be ANYTHING.  No joke – here is the definition of natural flavors by the FDA:

natural flavors

So yes, it can be anything.  Including monosodium glutamate (MSG).

I am not going to go through each ingredient and tell you my thoughts, as I know you are smart enough to see these Think Thin protein bars clearly for what they are.  But, here is a former post about another brand of snack bars where I do go through each ingredient.  Not surprisingly, you will see a ton of overlap in ingredients.

Read Your Ingredients!

 

 

 

 

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A look at Protein Bars, particularly IsaLean bars

Good Evening!

My wonderful brother has a friend who wanted my take on a particular brand of protein bars him and his wife have been purchasing.  These are IsaLean bars.  I had never heard of them, but the name alone suggested to me that these bars would be filled with highly processed ingredients.   Let’s have a look at what I discovered.

Here is the ingredient label of the IsaLean Bar in Natural Oatmeal Raisin flavor

IsaLean Natural Oatmeal Raisin Bar

My initial thought was “wow, lots of ingredients”, but where are the natural ingredients?  Oh yes, there they are!  Out of the over 40 ingredients, 4 are perhaps natural in my book (raisins, rolled oats, water and cinnamon).  So red flag #1, less than 10% of ingredients are natural.  Yikes.

Among the listed ingredients, the ones that give me great pause are: tapioca starch, lecithin, brown rice syrup, maltitol, fractionated palm kernel oil, natural flavor, malitiol syrup, polydextrose, high oleic safflower oil, natural flavor (again) and maltodextrin.  Here are some of the problems I have with each.

Tapioca Starch – Extremely high glycemic index of 85.  To compare, sugar has a GI of 70.  No nutritional value.

Lecithin – the label doesn’t tell us what type of lecithin is used.  It can be soy, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower.  Most of the time it is derived from genetically modified soybeans. So what is lecithin?  It is the generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues composed of phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides, and phospholipids (e.g., phosphatidylcholine, phosphatidylethanolamine, and phosphatidylinositol).  It is used in the food industry as an emulsifier in packaged food products.  This is a highly processed ingredient that is genetically modified and most likely chemically extracted.  I will take a pass.  (I would be less concerned if this was non-GMO soy lecithin, or even if the type of lecithin used was listed)

Brown Rice Syrup – this is a sweetener I see all over the snack bar market.  I am not a fan at all.  This has a glycemic index of 100 and, unless specified, is typically derived from genetically modified brown rice.  Don’t let the words “brown rice” fool you into believing this is healthy.  It is made from whole grain rice treated with enzymes that break down natural starches into sugars.  It is a refined and concentrated sweetener that is often used as a substitute for high fructose corn syrup.

Maltitol – This is one of the many sugar alcohols used to make processed snacks and desserts “sugar-free”.  Consumption of maltitol and other sugar alcohols can cause gastrointestinal discomfort, including a laxative like effect.  Maltitol is produced from starch mainly in corn or potatoes.  Definitely derived from GM food that is then highly processed into the final product.  My personal experience years ago with maltitol was an uncomfortable one.  I recall bloating and overall GI upset.

Fractionated Palm Kernel Oil – Let’s start with palm kernel oil, then we can touch on what fractionated palm kernel oil is.  It can’t be obtained organically. Instead, the oil must be extracted from the pit with a gasoline-like hydrocarbon solvent. In short, palm kernel oil is a cheap, unhealthy fat, which well-known Dr. Andrew Weil recommends avoiding products containing it.  Now what about the fractionated palm kernel oil?  Fractionation is a further phase of palm oil processing, designed to extract and concentrate specific fatty acid fractions. Fractionated palm oil, as found in food products, has a higher concentration of saturated fat than regular palm oil and is used for the convenience of manufacturers who like its stability and melting characteristics.

Natural Flavor – this additive makes me angry because it can mean pretty much anything!  The FDA Code of Federal Regulations Title 21 defines the term natural flavor as “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional”.  In all seriousness, this can be anything, including MSG.  Here’s an example of a natural flavor ingredient that will turn your stomach – it’s called castoreum and is an extract derived from the beavers’ anal glands.  Mmmmmmm.  Just think of all the creative ingredients that can be hiding under the “natural flavors” label.

Maltitol Syrup –  Read Maltitol above, then add a more processed and concentrated version of this sweetener, which contains 50-80% maltitol and most of the remainder is composed of sorbitol.  Sorbitol is another sugar alcohol that has well-documented cases of stomach upset and diarrhea in some individuals.  Perhaps this is why sorbitol has been linked to IBS.  The glycemic index of maltitol syrup is higher than maltitol, but just slightly below sugar.

Polydextrose – This is a multi-purpose food additive synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. It is a soluble non-viscous manmade polymer that is only partially fermented by the gut microbiota.  Food companies use this additive to bulk up product and add fiber.  I always opt for natural fiber, which is abundant in vegetables, nuts and seeds.

High Oleic Safflower Oil – This is a highly processed oil that has taken the place of hydrogenated oil (trans fats) to keep food shelf-stable and preserve flavor since all the negative attention about trans fats.  Here’s a study documenting how high oleic safflower oil, compared to high linoleic safflower oil and coconut oil caused an increase in tumors in rats.  My guess is 10 years from now these high oleic oils may be on the list of “bad” ingredients.

Natural Flavor – Why is it listed twice?  Well, see it above.

Maltodextrin – This is a food additive produced from starch (usually of corn in US, but can be wheat) by partial hydrolysis and is usually found as a white hygroscopic spray-dried powder. Maltodextrin is easily digestible, being absorbed as rapidly as glucose, and might be either moderately sweet or almost flavorless making it perfect for processed food manufacturers.  This has a high glycemic index of 95 (sugar is 70).

So what should you do if you want a high protein snack on-the-go?  Here are some suggestions:

Pumpkin Seeds – these will provide you with the same amount of protein (18g) as the IsaLean Bar does (both are 60g), and much more natural nutritive values.  Not to mention, lower carb and sugar than the IsaLean bar.  And they’re delicious!

Almonds – not quite as much protein (13g compared to 18g in 60g serving size), but full of healthy fats and vitamins/minerals.  You can spice almonds up on your own by roasting using your favorite seasonings and spice.  Just watch out for overloading on the salt – 1/4 tsp contains a whopping 590mg of sodium!

And I’m going to give the Mind Your Muffin almond cave bite (paleo, gluten-free, vegan) a plug here as it is a great option for on-the-go snack/sweet treat filled with organic, all-natural fiber and protein!  Only 4g of carbs and no sugar (and of course nothing artificial or highly processed).   Simple healthful ingredients to give your body what it needs and nothing it doesn’t.  You never have to be without the perfect snack with our cave bite subscriptions where the bites will be delivered right to your door every month!  So perfect!

There are many many protein bars out there.  If you do one thing, read the ingredients and look for red flags.  Do your best to stay away from them.

If you have any protein bars or snack foods you would like me to take a look at for you, please ask!  I’m very busy running my healthy baked goods company, but will definitely give it a look for you.

Keep up your awareness,

Gina

 

 

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What is the best way to juice? Blue Print Cleanse vs. home juicing!

Hi everyone!

This post will be comparing my homemade juice cleanse to the Blue Print Cleanse (3-day excavation) I did about a 3 months ago.  If you missed my review of the Blue Print Cleanse excavation juice, you can read about it here.

There are a few aspects that I will compare.  These are cost, nutrient quality, taste and convenience.  Let’s begin with cost:

BPC – you will receive 6 – 16oz juices per day at a cost of $65/day plus $10/day for shipping.  So if you order a 3 day cleanse, you will pay $65(3) + $10(3) = $225.  You will receive a total of 288oz of juice to be consumed within 3 days.  Hold on 1 moment – Whole Foods is now carrying Blue Print Cleanse juices so you can forget about those nasty shipping costs.  Now this is not at ALL Whole Food locations.  At the Whole Foods on Kingsbury in Chicago, the juices ranges from $6.99 – $9.99 per bottle.  So 6 bottles per day will range from $42 – $60 per day.  Better than $75/day!  And you can then mix/match per your preference.

In preparation for my 3 day homemade juice cleanse, I went to Whole Foods and grabbed enough fruits and vegetables for the 1st 2 day of the cleanse.  As I am sure you know, Whole Foods, aka “the (w)hole” (as in where did my money go?) is pricey.  I checked out with 3 bunches of organic kale, 1 bunch organic dino kale, 2 bunches of organic celery, 4 organic lemons, 4 organic cucumbers, 6 organic pink lady apples, a few ounces of ginger root and 2 bunches of organic italian parsley for $36.  As soon as I walked in the door I made a 16oz juice using 1 cucumber, 2 leaves kale, 2 leaves dino kale, 2 celery stalks, 1/4 of a pink lady apple and a 1/4 inch slice of ginger.  Without doing the math, I can safely say making your own juice is less expensive than ordering Blue Print Cleanse.  But you do need a juicer…and that can easily set you back a few hundred bucks.

As for nutrient quality, you will most likely have higher quality nutrients in your homemade juice simply because it is more fresh.  I know BPC has expiration dates on their juices (I believe they last for 1 week from date made).  The nutrient quality also depends on the type of juicer used.  I use a slow masticating juicer to keep the nutrients more intake.  This does not heat up and further oxidize (resulting in lower nutrient quality) the produce during the juicing process as do centrifugal style juicers.  As for the juicers used by BPC, I am not sure.  Most commercial juice bars use centrifugal style juicers so they are able to churn out juice orders quickly.  In my opinion, nutrient quality winner is homemade juice.

As for the taste, well this is a no-brainer.  When making your own homemade juice, you can add fruits/veggies/herbs based on your taste preferences.  If you are new to juicing and decide to take the plunge by making homemade juice, your first few juices may not taste great.  Without experience you will not know how much or how little to use.  But this can be fun!  When I initially experimented with home juicing I enjoyed testing different juices.  Yes, it may cost more because you may end up wasting some produce (I made the mistake of using way too much ginger root – to the point where the juice could not be saved).  Another note on this  topic is BPC uses agave to sweeten some of its juices.  I do not use agave as a sweetener and do not wish to have agave in any of my juices.  Customization – that is a definite advantage of home juicing.

Convenience – hands down BPC.  No produce to purchase, no time spent juicing, no time spent researching how much of each ingredient to use, no time spent cleaning up after juicing – oh so simple.

Reasons to juice using BPC – new to juicing, convenience, do not have a local produce store near you, don’t want to invest in a juicer.

Reasons to make homemade juices – have the time, experience, in this for the long haul (to justify the expense of a juicer), very particular about how you would like your juice made, ensure nutrient quality at its highest levels by juicing daily.

Either way – juicing is great for you so have at it!!!  Any questions/comments, you know where to find me.

-RealFoodsLady

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